Support That Feels Human
Therapy designed around your story, your pace, and your path to healing.
At Your Wellness Counselling, we offer more than just talk therapy. We create a space where you can pause, breathe, and reconnect—with yourself and those around you. Whether you’re carrying stress, grief, relationship struggles, or trauma, you don’t have to navigate it alone.
This is a space for the strong ones who are tired of being strong.
A space for self-discovery, emotional resilience, and real, lasting change.
Lisa Berardo
Social Worker / Psychotherapist
I’m Lisa Berardo (MSW, RSW), and my work is deeply personal. Inspired by my own healing journey, I offer compassionate, evidence-based therapy grounded in trauma-informed care and mindfulness.
Clients often say they feel safe, seen, and understood in our sessions—and that’s exactly the environment I aim to create. I don’t just see symptoms. I see stories, strengths, and untapped resilience.
My approach is collaborative, intuitive, and always rooted in deep respect for your lived experience.
Services
I work with individuals and couples across Ontario, with a special focus on:
Anxiety, Stress
& Burnout
Trauma & PTSD
Grief & Loss
Life Transitions
Relationship Challenges & Communication
Military, First Responders & Veterans
Individual Counselling
For those ready to better understand themselves, release emotional burdens, and reconnect with a more grounded version of life.
Couples Counselling
Whether you're growing together or working through strain, I help partners communicate, reconnect, and move forward—using approaches like the Gottman Method.
Trauma Focused Therapy
Your story deserves to be held with care. My trauma-informed work offers a safe space to explore your past, regulate your present, and step into your future.
“I just wanted to take a moment to express our heartfelt thanks for all the support and guidance you gave us in the lead-up to our marriage. Your sessions really strengthened our connection and gave us the confidence to step into this next chapter with open minds and hearts"
A.Y
"As a veteran, I've carried a lot for years. You truly listened and cared which has brought me peace I didn't think was possible, I'm glad I took the step."
M.J
"After my mom passed, I didn't know how to handle the grief. You understood and gave me space to feel, remember, and begin healing in my own time which made all the difference."
L.D